Paul Alexander

33 Posts

How To Tell If You’ve Already Had COVID Without Knowing It

You may be worried as to whether or not you have already had COVID-19. According to new research, there are some telltale...

The Exercise That Helps Prevent Dementia

No, your brain isn’t a muscle. But it still benefits when you engage in regular physical exercise. The brain-related benefits of participating...

The 7 Daily Habits Of Happy People

Happiness is something we all strive for. Unfortunately, many people focus on the wrong things believing that it will make them happier....

Swap These 2 Foods And Live Longer

When it comes to food, many people try to eat right to live a better life. Unfortunately, many of them take the...

Best And Worst Protein EVER?

Protein is essential to keep our bodies functioning properly. There have been concerns about farming livestock recently so there has been a...

Is It Bad To Wear Socks To Bed?

When it comes to sleeping, many people have their nightly routines. One thing that has always been a hot debate is whether...

AVOID This Prescription Medication Combo?

Prescription drugs are something to be taken seriously and some combinations of drugs just aren’t good news. Instead of providing relief from...

COVID update: What Happens During A Telemedicine Visit

Telemedicine has been making its way into healthcare for some time now, but COVID-19 has made it a much more popular option....

Deep Sleep Could Secretly Add 10 Years To Your Life?

A recent study performed by the University of Chicago, which was one of the largest studies of its type, focused on how...

Local Air Quality And Heart Attacks (Are You At Risk?)

You may not associate air quality with cardiac health but a new study suggests a link. 187,000 people were considered in the...

Why You Should AVOID Commercial Mouthwash

People have used various types of mouthwash for hundreds of years, and the past few decades brought commercial production of what are...

Cavities Are Contagious? (Yup)

When you think of cavities, you likely think of sugary foods and not keeping up with oral hygiene. The last thing you...

5 Signs You’re Super Low on Vitamin D

Not feeling quite like yourself? A lack of Vitamin D could be to blame. This important fat-soluble vitamin plays a critical role...

2020 Insanity: Will Your Nest Egg Survive?

The year 2020 has been tumultuous, to say the least, with its unstable market and shrinking investor portfolios due to COVID-19 concerns, and...