Paul Alexander

There is such a thing as taking showers that are too long. While long, hot showers may feel good, they aren’t so good for the body...

Different medications can bring about different side effects. Unfortunately, there are actually medications that can cause you to fall down, because of their side...

You may be worried as to whether or not you have already had COVID-19. According to new research, there are some telltale signs, also...

No, your brain isn’t a muscle. But it still benefits when you engage in regular physical exercise. The brain-related benefits of participating in strength...

Happiness is something we all strive for. Unfortunately, many people focus on the wrong things believing that it will make them happier. They don’t...

When it comes to food, many people try to eat right to live a better life. Unfortunately, many of them take the wrong steps...

Protein is essential to keep our bodies functioning properly. There have been concerns about farming livestock recently so there has been a growing interest...

When it comes to sleeping, many people have their nightly routines. One thing that has always been a hot debate is whether or not...

Prescription drugs are something to be taken seriously and some combinations of drugs just aren’t good news. Instead of providing relief from problems, they...